Pre/Post Natal Classes | Function

Pre/Post Natal Classes

  • By - Mena Ghaly
  • 11 June, 2020

Pre-Natal Classes

We love when we find out that one of our patients is becoming a mom! We know that you need to maintain your activity levels, enjoy exercise with a low-risk environment. We have designed our program to help improve your overall core and pelvic strength. 

Post Natal Classes

In these classes I will focus on pelvic floor awareness and its relationship to the rest of the body, improvement in the separation of the abdominal muscles (diastasis recti), gluteal strength to enhance pelvic stability, opening up the upper body to re-balance the carrying and feeding postures and upper body strength. 

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Award-Winning

Function brings your award-winning programs and clinically proven results.

Expert Team

Work with experienced physiotherapists trained by the Function Academy.

Quality Guaranteed

Change your movement patterns and posture within the first 12 weeks.