Why it's important to allocate time for your health "me time"

  • By - Mena Ghaly
  • 30 November, 2020

The world is moving faster than ever before. People can contact you anytime, work emails can reach you anytime and if you... Read More

How to spot knee osteoarthritis? How do we manage it? How can we help?

  • By - Mena Ghaly
  • 30 June, 2020
Osteoarthritis (OA) is a condition that affects the whole joint including bone, cartilage, ligaments and muscles. It causes inflammation in the joints and gradual loss of joint cartridge. This eventually leads to decrease range of motion at the knee and inability to weight bear without pain. Read More

What Is The Function Approach on ACL Tears?

  • By - Mena Ghaly
  • 30 June, 2020
The incidence of ACL reconstructions in Australia is the highest in the world, and is increasing (Vertullo et al 2018). In Australia, we do play some of the most knee-twisting sports: AFL, netball, soccer, rugby and basketball.  Read More

How bad is my hamstring injury?

  • By - Mena Ghaly
  • 30 June, 2020
Injuries are measured in 3 classifications: Grade 1 (Partial), Grade 2 (Partial) and Grade 3 (complete) Read More

What is back pain? Is it really just back pain?

  • By - Mena Ghaly
  • 29 June, 2020
Lower back pain is the 5th most common reason why the general population would visit a medical professional. It affects about 60-80% of the population in their lifetime. Read More

What Is The Movement Playground?

  • By - Mena Ghaly
  • 11 June, 2020
One of the First in Australia Movement Spaces Run and Guided by Physiotherapists, Move Freely Knowing You Won't Be Injured Read More

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