Why your injury may cause your weight gain?

  • By - Mena Ghaly
  • 08 February, 2021
Have you gained weight or noticed fluid retention while injured? It’s not uncommon and it may not even be due to reduced activity le... Read More

Why you shouldn't give up on the health system, even if it's failed you already.

  • By - Mena Ghaly
  • 18 January, 2021

The health system failing people is a common theme that we hear from clients all the time. From s... Read More

Why you have no motivation to return to exercise post COVID

  • By - Mena Ghaly
  • 08 January, 2021
Throughout lockdown, we were bombarded with different types of workouts that we could do from home, and while at the start of isolat... Read More

Why it's important to allocate time for your health "me time"

  • By - Mena Ghaly
  • 30 November, 2020

The world is moving faster than ever before. People can contact you anytime, work emails can reach you anytime and if you... Read More

How to spot knee osteoarthritis? How do we manage it? How can we help?

  • By - Mena Ghaly
  • 30 June, 2020
Osteoarthritis (OA) is a condition that affects the whole joint including bone, cartilage, ligaments and muscles. It causes inflammation in the joints and gradual loss of joint cartridge. This eventually leads to decrease range of motion at the knee and inability to weight bear without pain. Read More

What Is The Function Approach on ACL Tears?

  • By - Mena Ghaly
  • 30 June, 2020
The incidence of ACL reconstructions in Australia is the highest in the world, and is increasing (Vertullo et al 2018). In Australia, we do play some of the most knee-twisting sports: AFL, netball, soccer, rugby and basketball.  Read More


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