Onsite Creche
We have professional, trained and very friendly staff that are happy to supervise your little one when you are enjoying the classes.
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CLINICALLY PROVEN TO HELP ANY CLIENT
EXPERIENCE OUR SIGNATURE PILATES METHOD
The Pilates offered by Function in our clinics leverages our detailed knowledge of anatomy and human conditioning. We offer the very best services in our field. With the help of our market-leading physiotherapists, we have developed what we believe to be the most effective award-winning Pilates program in the country.
We pride ourselves on knowing what works for you individually. Our program is written and prescribed by qualified physiotherapists tailored to your needs.
We start your journey with us with an initial assessment and to meet you. The assessment allows us to prepare the appropriate program that your body will need. It also gives you an opportunity to get familiar with the reformer. Click below to Book your Assessment.
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WHY ARE WE DIFFERENT?
STRATEGIES AND PLANS
We love what we do and it shows. With more than 10 years of experience in the field, we know our industry like the back of our hands. There’s no challenge too big or too small, and we dedicate our utmost energy to every client and their individual program.
We have decided to bring the two worlds of musculo-skeletal bio-mechanical movement together with motor control patterns of activation and have now a program that is accredited. Our Pilates is run by qualified physiotherapists rather than just instructors which allows diagnosis and treatment within our classes.
Every customer is unique. That’s why we customize every one of our plans to fit your needs exactly. We always start with an initial to meet and assess you. This allows us to prepare the appropriate program that your body will need. It also gives you an opportunity to get familiar with the reformer.
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REHABILITATION WITH
AERIAL PILATES
Aerial Rehabilitation and Stability classes has become the first Physiotherapy clinic to apply the aerial hammock to our rehabilitation programs. Having our physiotherapists trained in the school of Christopher Harrison anti-gravity techniques and biomechanical muscle retraining we have devised our own Function aerial approach which has shown clinically to help with mobility and strength.
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Musculo-Skeletal
STABILITY
Having the hammock low to the floor can allow you to become trusting of the hammock and feel the decompression of the hips and spine while still in contact with the floor. For our more advanced aerialist we can come off the floor and start to swing.
The classes are designed and conducted by physiotherapist, which means you are in safe hands! Being part of our movement space we have incorporated the functional musculo-skeletal connections from your feet to your neck and know what will benefit your body.
Come in for an assessment to see how you would feel on the hammock.
BOOK NOWFOR PARENTS
We know how challenging it can be looking after your own health when you've got kids to look after too. That's why we've designed these programs just for parents.
Award-Winning
Function brings your award-winning programs and clinically proven results.
Expert Team
Work with experienced physiotherapists trained by the Function Academy.
Quality Guaranteed
Change your movement patterns and posture within the first 12 weeks.
Function are experts in developing truly radical programs that get you back to peak condition. We do this through clinical Pilates, Physiotherapy and our high performance Playground.
Gladesville
148 Pittwater Rd
Gladesville, NSW 2111
Putney
6/227 Morrison Rd
Putney, NSW 2112
Rhodes
Shop 2.11 6-14 Walker St,
Rhodes, NSW 2138
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