WHY ARE WE DIFFERENT?

STRATEGIES AND PLANS

We love what we do and it shows. With more than 10 years of experience in the field, we know our industry like the back of our hands. There’s no challenge too big or too small, and we dedicate our utmost energy to every client and their individual program.
We have decided to bring the two worlds of musculo-skeletal bio-mechanical movement together with motor control patterns of activation and have now a program that is accredited. Our Pilates is run by qualified physiotherapists rather than just instructors which allows diagnosis and treatment within our classes.  

Every customer is unique. That’s why we customize every one of our plans to fit your needs exactly. We always start with an initial to meet and assess you. This allows us to prepare the appropriate program that your body will need. It also gives you an opportunity to get familiar with the reformer. 

Musculo-Skeletal

STABILITY

Having the hammock low to the floor can allow you to become trusting of the hammock and feel the decompression of the hips and spine while still in contact with the floor. For our more advanced aerialist we can come off the floor and start to swing. 

The classes are designed and conducted by physiotherapist, which means you are in safe hands! Being part of our movement space we have incorporated the functional musculo-skeletal connections from your feet to your neck and know what will benefit your body. 

Come in for an assessment to see how you would feel on the hammock.