CLINICALLY PROVEN TO HELP ANY CLIENT

EXPERIENCE OUR SIGNATURE PILATES METHOD

The Pilates offered by Function in our clinics leverages our detailed knowledge of anatomy and human conditioning. We offer the very best services in our field. With the help of our market-leading physiotherapists, we have developed what we believe to be the most effective  award-winning Pilates program in the country.

We pride ourselves on knowing what works for you individually. Our program is written and prescribed by qualified physiotherapists tailored to your needs. 

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WHY ARE WE DIFFERENT?

STRATEGIES AND PLANS

We love what we do and it shows. With more than 10 years of experience in the field, we know our industry like the back of our hands. There’s no challenge too big or too small, and we dedicate our utmost energy to every client and their individual program.
We have decided to bring the two worlds of musculo-skeletal bio-mechanical movement together with motor control patterns of activation and have now a program that is accredited. Our Pilates is run by qualified physiotherapists rather than just instructors which allows diagnosis and treatment within our classes.  

Every customer is unique. That’s why we customize every one of our plans to fit your needs exactly. We always start with an initial to meet and assess you. This allows us to prepare the appropriate program that your body will need. It also gives you an opportunity to get familiar with the reformer. 

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REHABILITATION WITH

AERIAL PILATES

Aerial Rehabilitation and Stability classes has become the first Physiotherapy clinic to apply the aerial hammock to our rehabilitation programs. Having our physiotherapists trained in the school of Christopher Harrison anti-gravity techniques and biomechanical muscle retraining we have devised our own Function aerial approach which has shown clinically to help with mobility and strength. 

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Musculo-Skeletal

STABILITY

Having the hammock low to the floor can allow you to become trusting of the hammock and feel the decompression of the hips and spine while still in contact with the floor. For our more advanced aerialist we can come off the floor and start to swing. 

The classes are designed and conducted by physiotherapist, which means you are in safe hands! Being part of our movement space we have incorporated the functional musculo-skeletal connections from your feet to your neck and know what will benefit your body. 

Come in for an assessment to see how you would feel on the hammock.  

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FOR PARENTS

We know how challenging it can be looking after your own health when you've got kids to look after too. That's why we've designed these programs just for parents.

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Onsite Creche

  • Mena Ghaly
  • 11 June, 2020
We have professional, trained and very friendly staff that are happy to supervise your little one when you are enjoying the classes. 
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Pre/Post Natal Classes

  • Mena Ghaly
  • 11 June, 2020
We love when we find out that one of our patients is becoming a mom! We know that you need to maintain your activity levels, enjoy exercise with a low-risk environment.
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Kids Classes

  • Mena Ghaly
  • 11 June, 2020
A Great Way to Get Your Kids Moving to Stay Fit and Healthy
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Young Athletes Function Academy

  • Mena Ghaly
  • 11 June, 2020
Shaping and managing the future of your emerging athlete!
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Award-Winning

Function brings your award-winning programs and clinically proven results.

Expert Team

Work with experienced physiotherapists trained by the Function Academy.

Quality Guaranteed

Change your movement patterns and posture within the first 12 weeks.