Once signed up we will deliver the equipment to your house through our courier company. Once you receive the equipment you will be able to login and view the workout for the week from Monday to Sunday. We always include 1 x reformer and 1 x Bounce class per day. We update and create new and inspiring content weekly. Our workouts are all 45 minutes long, and you can watch them on demand, and re watch the workouts you love. We also have given you the option to pause, rewind and play your own workouts in case you get disturbed.