Get on-demand access to reformer and bounce classes which will be accessible 24/7. New and Inspiring programs are updated weekly, and are fully instructed with physio-guided programming. This is the first in Australia to be designed and instructed by the Function physiotherapists, which will ensure specialised programs delivered to your home. Our Bounce classes are as HIIT as you can get helping to get you sweating and burning as much as possible. Our program will make sure you can work on your body and also help reduce stress while increasing well being.
Not at all! We appreciate the reformer and have hand picked our programs to ensure that people get the best from their equipment and not feel weak or inadequate in performing the workout. The program outlines the beginners - advanced options within our reformer workouts. Our program is for everybody and it doesn't matter what age, fitness level, or strength.
Once signed up you will be able to login and view the workout for the week from Monday to Sunday. We always include 1 x reformer and 1 x Bounce class per day. We update and create new and inspiring content weekly. Our workouts are all 45 minutes long, and you can watch them on demand, and re watch the workouts you love. We also have given you the option to pause, rewind and play your own workouts in case you get disturbed.
We offer two workouts per day so that you can either double up and work your heart out or pick how you are feeling for the day. Our Function Bounce classes are HIIT workouts on a mini trampoline that helps you burn 450+ calories each workout, and make sure you are easy on the ankles, knees and back. Then our reformer workouts are designed to strengthen and tone the inner core and postural muscles along with upper body endurance. We make sure you target all those muscles that help make you feel long and strong.
Function brings your award-winning programs and clinically proven results.
Work with experienced physiotherapists trained by the Function Academy.
Change your movement patterns and posture within the first 12 weeks.
Function are experts in developing truly radical programs that get you back to peak condition. We do this through clinical Pilates, Physiotherapy and our high performance Playground.
148 Pittwater RdGladesville, NSW 2111
6/227 Morrison Rd
Putney, NSW 2112
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