6 Foods You Can Easily Fit Into Your Super Quick Pilates Workout

4 Jul

Eggs & Spinach

Eggs and spinach are both low in calories, making them a great breakfast food. They are also both good sources of iron, which is important for maintaining healthy red blood cells. Spinach is an excellent source of vitamin A, while eggs provide enough vitamin D to help you absorb calcium from the foods you eat later in the day.

Raspberries & Tangerine

Raspberries are rich in antioxidants and tangerines a great source of vitamin C. These fruits are good snacks to eat after a pilates workout.
You can combine them for a quick and easy smoothie by blending frozen raspberries and peeled tangerines until combined, adding 1 cup of water or coconut water to start, and then blend again until smooth.

Pumpkin Seeds, Coconut Flakes & Blueberries

Pumpkin Seeds, Coconut Flakes & Blueberries
These are also great sources of healthy fats. They've got a ton of protein, too!
Chocolate/Cacao Beans (with a little coconut oil)
You can't go wrong with chocolate. It's got so many health benefits that it deserves its own section!
Pumpkin Seeds
Magnesium is an important mineral that helps your body to relax and sleep well at night.

Coconut Water & Chia Seeds

Coconut water is a great way to rehydrate after a workout, not only because it’s got lots of electrolytes but also because it’s full of potassium, which helps your body expel excess salt. Chia seeds are another great source for that same electrolyte balance and are prized for their ability to absorb water and expand in your stomach (making them a perfect pre-workout snack). When mixed together, the coconut water adds flavour while the chia seeds add texture.

Mix one part chia seeds with two parts coconut water and let sit for about 10 minutes before eating. You can also use this mixture as an alternative to yogurt or sweetener in recipes like smoothies or oatmeal!

Beans, Tomatoes, Avocado & Corn

Beans, Tomatoes, Avocado & Corn: Beans are high in protein, folate and fibre. Tomatoes are high in vitamin C and A. Avocado is high in healthy fats while corn is rich in minerals and vitamins.

Cacao

Cacao contains antioxidants, which are good for your skin. Antioxidants are also known to reduce the risk of heart disease and stroke.

Studies have shown that cacao can improve mood and is even effective in reducing anxiety levels. Cacao helps with weight loss by increasing blood flow to the brain, which is associated with increased energy expenditure and improved metabolic rate.

Eating healthy foods after a pilates workout will help you recover and feel great.

Eat high-protein foods.
Eat antioxidant-rich foods.
Eat calcium-rich foods.
Eat iron-rich foods.
Eat Vitamin C- and Vitamin D-rich foods.

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