Experience our signature pilates method
Our clinical pilates leverages our detailed knowledge of anatomy and human conditioning.
Our award-winning program is written and prescribed by qualified physiotherapists tailored to your needs.
We start your journey with an initial assessment which allows us to customize a program that benefits your body the most. It also gives you an opportunity to get familiar with the reformer - a game changing tool.
How are we different?
We have uniquely brought the worlds of musculoskeletal bio-mechanical movement and motor control patterns of activation. Our accredited pilates program is run by qualified physiotherapists rather than instructors which allows diagnosis and treatment within our classes.
Rehabilitation within our Functional Gym
Having the ability to have specific classes tailored to your injury that you can still enjoy in a gym setting will ensure you work safely and without pain.
The classes have a clinical analysis and help to work on all movements from lying down on the floor to standing tall and weightlifting. Our state of the art facilities is equipped with all the gear and make rehab fun but challenging!
Musculoskeletal Stability
Having the gym setting can allow you to become trusting of working on your body and feel the control of your posture through movement. The classes are designed and conducted by physiotherapists, which means you are in safe hands!
Being part of our movement space, we have incorporated the functional Musculoskeletal connections from your feet to your neck and know what will benefit your body. Come in for an assessment to see how you would feel moving around the gym! Use photo functional gym.