Aerial Yoga - is it as good as it looks?
Aerial yoga is a unique and fun form of exercise that combines traditional yoga poses with the use of a suspended fabric hammock. This type of yoga has become increasingly popular all over the world, and for good reason. It offers a variety of benefits, both physical and mental.
What are the benefits of Aerial Yoga?
One of the biggest benefits of aerial yoga is that it helps to build strength and flexibility. The hammock provides support while also allowing you to challenge your body in new ways. This can help to improve your overall fitness level and can also help to prevent injury. In addition, aerial yoga is great for relieving stress and tension, which can be especially beneficial for women who may be experiencing menstrual cramps, or for men who may be experiencing stress from work.
Aerial yoga also allows for a greater range of motion and deeper stretches. The suspended hammock provides support for the body, allowing for a more comfortable and safe experience. Additionally, aerial yoga can also help to improve balance, core strength, and flexibility.
Another benefit of aerial yoga is that it can be a great way to conquer fears. The suspended hammock provides a sense of security, allowing individuals to let go of fear and trust in their own strength. The class also offers a fun and exciting way to challenge yourself and push past your comfort zone.
Workout option for people of all fitness levels.
Because it's performed with the support of a hanging hammock, it allows for a full-body workout that is low-impact and easy on the joints. This makes it a great option for people who may be recovering from an injury or for those who are just starting their fitness journey.
Great addition to your workout regime
It's a fun and exciting way to challenge your body in new ways and add some variety to your routine. Whether you're a runner, a weightlifter, or a yogi, aerial yoga is a great way to engage your full body and target muscles that you may not be working with other types of exercise. It's also a great way to improve your balance, coordination and core strength.
Beneficial for both women and men
Aerial yoga is a fantastic workout for both women and men. It helps to improve overall fitness level, build strength and flexibility, relieve stress and tension and add variety to your workout routine. It is accessible to people of all fitness levels and abilities, and it's a great way to engage your full body. At Function PCP, our aerial yoga classes are led by trained physiotherapists who will guide you through each exercise and ensure your safety and progress in your wellness journey.
Aerial Yoga Led by Physiotherapists
At Function PCP, our aerial yoga classes are led by trained physiotherapists. This means that you can trust in the safety and effectiveness of each class. Our physiotherapists will work with you to ensure proper form and technique, and will make adjustments as needed to help you progress in your wellness journey.