Pilates Reformer: Our Thoughts and Tips
Firstly, What is Reformer Pilates?
What is a Reformer Pilates?
A Reformer Pilates is an exercise machine designed to help you get in shape and work on improving your core strength. The reformer features a long horizontal bench and special handles that allow you to perform various exercises that strengthen the muscles of the body. It's like a gym without weights but with more options for exercise!
How to Use a Reformer Pilates
The Reformer Pilates is similar to the Mat Pilates but with more pulleys and springs, making it easier for you change the intensity of your workout. You can also use the machine's back bar as a mat substitute, which makes it ideal for intermediate or advanced Pilates practitioners who want more precise control over their workouts.
Many exercises performed on the reformer are similar to those done on the mat, but they're harder because there is no floor support or other props between you and gravity! It's important that you learn how to set up and use your machine properly before attempting any movements.
The Proper Adjustment of a Reformer Pilates Machine
Before you begin, make sure that the carriage is in the middle of its range of motion. This ensures that you will be able to fully extend your legs during exercises. The risers should be flat on the floor, so if they are raised up or uneven, adjust them so they are even and level with each other. The headrest should be at eye level for each person using it, as well as shoulder rests being in line with their shoulders and footbar at around a 90 degree angle to the carriage itself.
Once those things have been taken care of, it’s time to get into position!
Tips for how to use the Reformer Pilates
Make sure you have a good setup. The best way to do this is by taking a class at a studio, so that you can learn how to set up and use the reformer safely.
Warm up before using the reformer, and cool down afterwards. This helps prevent injury and soreness.
Use the reformer as part of your fitness routine, but don't overdo it! It's easy to get overzealous when working out with weights, but you could injure yourself if you try too much too quickly.
Use the reformer in combination with other exercise equipment for optimal results (see tip #5).
When Can I Use my Reformer Machine?
Now that you know a little more about the Reformer Pilates, it's time to think about when you can use it. The answer is simple: anytime! You can use your reformer at home if you have one, or take it with you for visits to the gym or pilates studio, physical therapy settings, hospitals and nursing homes. In addition, many fitness centers have their own reformers so feel free to ask if there are any available for public use.
Who can do Reformer Pilates exercises?
Reformer Pilates exercises are suitable for all ages and fitness levels. The reformer is a great way to get in shape regardless of age or fitness level. You can do Reformer Pilates exercises at any time of the day, just make sure you are well-hydrated before starting your workout session.
The reformer is an amazing tool for improving fitness and health, but it is important to make sure that you set it up properly.
If you are feeling a little intimidated by the reformer, don't worry! We have plenty of tips to help you get started.
The first thing you should do is make sure your instructor is properly trained in Reformer Pilates. They will be able to show you how to set up the machine and teach you proper form. If they cannot demonstrate proper form, request another instructor or find another studio that offers reformer classes.
Once your teacher shows you how to set up the reformer, remember that it can take some time and practice before using it on your own feels natural (but don't give up!). Make sure to always ask for help if something doesn't feel right or if there are any questions about using this machine correctly.
You may want to start with less resistance until you get used to balancing on it and maintaining proper posture during exercises such as leg circles or lateral leg raises (L-lifts). This will make things easier for your joints, especially if they are not accustomed yet because they won't be moving around so much while doing other exercises such as pushups!