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The Benefits of Functional Fitness for the Elderly

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Gladesville Open Day

Join us at our OPEN DAY at Gladesville! Celebrate the launch of our new WELLNESS SPACE! Plus, enjoy free classes, freebies, sausage sizzle, exclusive deals and more.

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What Is Physiotherapy? Remove and Manage Pain.

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5 Quick And Easy Pilates Exercises For Beginners

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Safe Workouts for Every Stage of Motherhood

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Bouncing Your Way to Better Cardio

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Aerial Yoga - is it as good as it looks?

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Functional Gym Classes Led by Physiotherapists

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Physiotherapy for Women’s Health

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Why Athletes are Using Pilates and Reformer Machines

There are many reasons why athletes are now loving reformer pilates. Athletes from all levels have been increasingly using Pilates and also Reformer machines.

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Why are our Fitness Playground classes led by Physiotherapists?

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Body Image and Mental health: How Important Is Yours?

World Mental Health Day is 10th October and we wanted to share positive information on Body Image & Mental Health.

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Rebecca Lam | Physiotherapist

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Theo Aungle | Physiotherapist

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Zoe Petrea Yanz | Physiotherapist

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Natalie Kmet | Chiropractor

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9 Reasons Why Pilates is a Fitness & Recovery Staple

Pilates, whether on the Mat or a Reformer Machine, has become a go-to for recovery and strengthening. Physiotherapists are recommending Pilates more and more for countless reasons. Gone are the days when Pilates used to be considered a “fad”…

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Pilates Reformer: Our Thoughts and Tips

A Reformer Pilates is an exercise machine designed to help you get in shape and work on improving your core strength. The reformer features a long horizontal bench and special handles that allow you to perform various exercises…

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Full 360 Dad Care Pack

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Rhodes 1st Birthday Open Day

Join us at our OPEN DAY at Rhodes to celebrate its 1st birthday! We’ll be running trial classes, sharing freebies, sausage sizzle, exclusive deals and more.